Did you know that working with a personal trainer increases your chances of achieving your desired results by over 40%? Enjoy the accountability and flexibility of personal fitness training with AllyFitness. Whether you are just getting started in a fitness routine or are an experienced exerciser who wants to “kick it up and notch,” AllyFitness has the tools and flexibility you need to reach your fitness goals.
Allyson Shumate has been training clients since 2006 and her focus is adults struggling to fit exercise into their busy lifestyles. Her goal is to get people “hooked” on exercise and to realize you don’t need a gym, or expensive equipment to get fit and enjoy an active lifestyle.
AllyFitness fitness training specializes in metabolic, fat burning methods that include a total body workout combining high-intensity work periods with short rest periods in an alternating set or circuit format. This method combines the muscle building benefits of resistance training with the fat-burning benefits of interval training. The result is a workout that will supercharge your metabolism for up to 72 hours post-workout and blast stubborn fat in only three 45 – 50 minute workouts per week. Contact Ally for your complementary consultation today!